I've mentioned this already but it bears repeating: Go ahead and get your flu vaccine -- and soon. This year you get protected against swine (H1N1) and two more strains, including the potentially dangerous H3N2 variety -- all in the same single dose. 

Easy, right?

And many health plans, including Medicare, are now providing vaccinations without co-pays or deductibles. While I don't agree with every proclamation of the so-called "health officials," I think they're on the right track by recommending that nearly everyone get the shot. (Exceptions: children younger than 6 months and those with egg allergies.)

It also bears repeating that a diet with lots of vegetables and fruits -- and zero grains and cereals -- is your best first defense against many different ailments, including flu.

- Daily Life Wellness

Photo: Leonardini